Are you a woman 45 years plus feeling like you need a life makeover, sort of sleepwalking through life week after week?
Life and Spiritual Coaching
Are you a woman aged 45 or older, finding yourself at a crossroads, wondering if it might be too late to chase the dreams you've put on hold? Feeling a twinge of disappointment about where life has taken you so far? Here's a beacon of hope: It's never too late to make a pivot and seize the life you've always desired and truly deserve. The time for change isn't just now—it's right now, and it's better than ever. Embark on this transformative journey with me, and together, let's unlock the doors to a future brimming with possibility.
What to expect when working with me:
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Collaborate and access your current status and how to navigate to thriving
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Use the “Who's in charge” journal to capture your thinking and learn how to change your focus immediately.
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Use tools and practices to create, reimagine, and sustain the life you want and let go of what no longer serves you.
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Receive clear, honest, and compassionate feedback with accountability and celebration.
I believe we all have a joy button and my goal is to keep it activated( much like the apps on our phones). I embrace the light moments and find humor in the journey.
Work With Me
Free 45-minute consultation
This consultation is where I get to listen to your intentions and challenges; you get to experience my style of coaching
10-session package
I offer a 10-session package via zoom to support you in defining and embracing thriving.
Your investment: $5000
5-session package
I offer a 5-session package via zoom to support you in defining and embracing thriving.
Your investment: $2,500
Each session will conclude with the next steps, a review of your plan of action and clarity about prework. Feedback is always welcomed.
What people say about my coaching
“Circumstances: Needing to get more in touch with my feelings and emotions, especially with family. Ruth listened very well to my ramblings for a while, then started to focus on me. She helped me to identify the heart of a situation, a feeling, a yearning I was expressing by asking a simple open-ended question; usually one I'd never considered or wanted to consider. Best and worst of all, she gave me things to think about, write about, and face between our sessions, making me accountable. I hated that, but it was the best approach for me to get me out of my head and into concrete action. The takeaway for me was to have direct, honest, and vulnerable conversations, especially with my loved ones and any other folks that I come in contact with.
Result: I have felt freer in communicating by remaining aware of my true feelings and not suppressing them, but also not blaming others. I'm still a work in progress, but Ruth has made the work easier by focusing on me. I know what I have to continue to do.
Ruth also firmed my desire to re-imagine myself and to let go of the need to show up as perfect - a product of childhood conditioning. That was the most freeing aspect of all. The sessions, her supportive texts, and availability between sessions were just what I needed.
Working with Ruth Littlejohn will require you to be honest with yourself and your role in creating your life. It might be a little scary but, boy will you feel better. She'll support you all the way.”
-Gerri H. Walker, M.Ed
President and CEO
The Behavioral Wellness Center at Girard
“My biggest learning was to determine where the procrastination is coming from and then move forward.
It’s interesting but what I feel from those sessions is a greater sense of my own ability to manage my time and commitments and of course if you keep your commitments, you are in integrity with yourself. What an affirmation of who I am.
My specific results are a calmness that begins each day with my spiritual practice. With practice comes an ability to stay in touch with that Divine Presence within me. Meditation as part of my practice allows me to live more in each moment.
I would say to anyone considering Rev. Ruth as a coach, give yourself this gift. Her ability to get to what you might not even recognize will take you to your next level of growth-with direct talk, humor and compassion.”
-S.F
“I was working as a branch chief with nine direct reports, reporting to a division director and office director. I was desperate, considering quitting due to conflicts with the office director.
My goal in receiving her coaching was to get a new job. With Ms. Littlejohn’s help, I learned coping skills and how to manage my manager by using more effective communication. I also developed better relationships with my direct reports, peers in my own and outside organizations, and my division director.
I appreciated Ms. Littlejohn’s approach to coaching me not only in my professional role, but as a whole person. She not only helped me turn failure into success at work, but helped me through two major family emergencies. As a result, I was able to maintain my composure and effectiveness as a supervisor.
The most significant message I took away from Ms. Littlejohn’s coaching was to be confident in myself as a leader and an integral part of my working and personal communities.
The biggest impact that coaching had in my life, other than helping me be successful at my job, was to consider what would bring me fulfillment in my life. I determined that I wanted to use my creativity and skills to have a positive impact in my community.
If you are considering using Ms. Littlejohn’s services, trust her to guide you well in all your endeavors, and to develop a solid foundation for the rest of your life.”
— J.I.
I’m interested
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