All the power of the universe is with you. Feel it, know it, and then act as though it were true.
Ernest Holmes
What makes me uniquely qualified to do this work?
At 45, I encountered my biological father for the first time, and the following year we formed a meaningful connection. This period was deeply therapeutic and filled with genuine emotions. Sadly, he passed away after that year. This profound encounter urged me to scrutinize what I had considered a “so-call thriving/successful life”.
Upon reflection, I saw the markers of success surrounding me: a prestigious condo, a BMW, a leadership role, widespread travel opportunities both personally and professionally, a personal stylist dressing me in high-end brands like Ellen Tracy, relationships with prominent and successful men, a robust 401k, and additional investments. Yet, amidst all these symbols of achievement, I found myself engulfed in depression.
The energy required to don those designer outfits, drive my luxury car, and head to my corporate job was dwindling. What had become of me? I came to understand that I had transitioned from merely managing to barely surviving.
I turned to countless self-help books and finally made the choice to shift from intellectualization to heartfelt action, taking deliberate steps to redesign my life for fulfillment. Guided by the wisdom of my therapist and spiritual advisor, I began the painstaking yet transformative process of unpacking a lifetime's worth of emotional baggage—drama, trauma, secrets, misunderstandings, internalized oppression, and silent resentment.
This journey led me to a life marked by thriving: establishing daily practices anchored in self-care, aligning my actions with my true priorities, embracing self-assuredness and the liberty to make choices, take risks, utilize my talents, and engage in a meaningful exchange of support with others. I adopted a different approach to nutrition and made a steadfast commitment to continually embrace vulnerability, take risks, sit with discomfort, and pursue personal growth. This new way of living feels like genuine thriving.
Education
My education, training, experience, and personal development fuel my unique and holistic approach to supporting organizations, communities, and individuals in leveraging their past to create and sustain new ways of being in the world.
Education
M.C. Masters of Consciousness Studies, Holmes Institute
M.S. Human Resource Development-American University/NTL
M.Ed. Master of Supervision and Training, Lehigh University
B.A. Sociology, Norfolk State University
Training and certifications
National Training Laboratories-Applied Behavior science-small group facilitation training
Coach for Life Graduate
DE&I Training-Elsie Y. Cross and National Multicultural Institute
Certifications: MBTI, Emotional Intelligence, Spiritual Intelligence
Licensed spiritual coach
Ordained Religious Science minister
Other experiences:
Leadership roles with Fortune 500 corporations(startups and reorganized)
Co-facilitated teambuilding, executive coaching, DEI experiences with CIGNA, Proctor & Gamble, MedStar Health, spiritual communities, Lynchburg School System, Astra Merck, United Way, Social Workers, and Organizations in South Africa.
Coaching: Executive, Life and Spiritual-NIH, FDA, Howard County School System, AstraZeneca, and private clients.
My commitment to redesigning my life:
Landmark Education
Outward Bound-Pecos River
NLP training
Counseling; alternative healing methods
Fire Walk; Sweat Lodges; Mexican Pyramids
Human Interaction Labs-Fullyyou.com
Consistent daily practices Mind, Body, Spirit
Seven-day silent retreat
Spiritual Coach
As a Life Coach:
I have supported clients in work/life balance; self care; and starting new works; navigating work environments.
I designed and facilitated affinity groups: for interpersonal development; leadership development; cross cultural communication.
I used special intelligence assessment (SQ21) to provide feedback and design life plan for client.
As a Spiritual Coach:
I designed and facilitated classes and small groups: in life visioning, four agreements, more Joy, spiritual practices, and self-care.
I have supported clients in starting and sustaining spiritual practices and self care plans; published articles: “Living a Spiritual Life”, “Creating and sustaining a spiritual practice”.
I supported our community and provided tools for transforming lives and community members thrived in making changes to live their life vision, overcoming healthcare challenges, fulfilling lifelong educational goals and reconnecting with family and friends
What to expect when working with me:
Collaborate and access your current status and how to navigate to thriving
Use the “Who’s in charge” journal to capture your thinking and learn how to change focus immediately
Recieve clear, honest, and compassionate feedback with accountability and celebration
Use tools and practices to create, reimagine, and sustain what you want and let go of what no longer serves you
What People Are Saying…Spiritual & Life Coaching
“Anyone considering Ruth’s coaching should know that success is dependent not solely on Ruth’s coaching, but also on the willingness to participate in the process and potentially, willingness to change, which can be uncomfortable. Openness to increased self-awareness is essential to Ruth’s coaching success.
I liked that Ruth approached the coaching sessions with patience and as an active listener. She asked insightful questions that helped me be more introspective and she gave me assignments that stretched me to practice personal skills that I wanted to improve. Most helpful was being able to ask Ruth deep questions, knowing that she would be an objective listener. She provided guidance without judgment,…”
—J.W
What People Are Saying…DE&I
“We have benefited from the sessions by increased information sharing, more collaboration, teamwork awareness, and ultimately, better service to our clients. The staff found your manner of facilitating clear, efficient, interactive and focused.”
-R.F.
Ruth participating in an Outward Bound Adventure
“Life is either a daring adventure or nothing at all.”
— Helen Keller